• Find out what exercise to do with a BioCertica DNA Wellness Range.
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DNA Wellness Range: What exercise to do

DNA Wellness Range: What exercise to do

R 1,999.00
R 1,999.00 R 1,999.00
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Fitness 

Discover the Fitter and Stronger Version of Yourself!

Genetic testing has now become quite a phenomenon over the past few decades. It's being noted that with time and age, athletes become more eager to make themselves fitter, stronger and healthier, and they want to learn about their genetic makeup. So to analyze your unique DNA and to help you reach your maximum potential, BioCertica has created a DNA fitness kit. 

Benefits of DNA Fitness Kit
As we all know, the key to success in any sport is sheer determination, resilience, and strength; after a certain age, your body starts losing these elements. Most athletes do these DNA tests for diet and exercise to improve their potential. This test is perfect for the athletes who participate in Wines2Whales, Crossfit, or even Iron Man, as it helps them find their potential and prepare them accordingly. This DNA which is best for health and fitness, helps you reach the best version of yourself and makes you genetically fit. It improves your bone health and makes your pain tolerant. This DNA Kit is great for weight loss and testing your diet, as it can help you lose weight through CrossFit exercise and help you find the right nutrition. 

View the full DNA Fitness Kit here. 


Cardiovascular Health 

An estimated 80% of cardiovascular diseases, including heart disease and stroke, are preventable. Knowledge is power; this DNA test will reveal your genetic predisposition to certain cardiovascular conditions and how your heart may respond to certain stimulants or fats. 

This cardiovascular test will help navigate your heart and the risk of heart-associated problems that may occur in your DNA.

View the full DNA Cardiovascular Kit here. 

Skin Care

Skin is our longest organ and the first line of defence against harmful external agents such as microorganisms, UV light, etc. Therefore, it is of utmost importance to ensure proper skincare.

BioCertica Skin Care genetic test provides insights to help you fight the signs of ageing caused by harmful UV rays. This is done by analyzing known genes associated with various features related to sun sensitivity, pigmentation, repair dynamics, and antioxidant status.

View the full DNA Skin Care Kit here. 

View full details
BioCertica uses end-to-end encryption to securely lock away your DNA information.

Securely locked away in a vault

Let's talk about security. With end-to-end encryption you can sleep easy at night knowing that only you sit on the keys to unlock and share your information.

What can I expect from the DNA Wellness Range: What exercise to do?

Kit highlights

Through the DNA test, you will receive a detailed report about your genetic traits and the best ways to maximise them through exercise and lifestyle changes. This DNA test can help you make healthy choices regarding your fitness, beauty regimen, exercise routine, and sleep patterns.

Included in my results

Fitness:
Risk for osteoporosis
Triglyceride response to exercise
Pain sensitivity
Risk for tendinopathy
Risk for hip and knee osteoarthritis
Body fat percentage
Lean body mass
Hand grip strength
Testosterone levels
Growth hormone levels
Insulin-like growth factor 1 levels
Power
Hemoglobin concentration
LV stroke volume

Skincare:
Risk for developing acne
Antioxidant enzymes
Vitamin A (skincare related)
Vitamin B12 (skincare related)
Vitamin B6 (skincare related)
Vitamin C (skincare related)
Vitamin D (skincare related)
Vitamin E (skincare related)
Folate (skincare related)
Risk for developing freckles
Omega 3 and omega 6
Protection against Rosacea
Advanced glycation end products
Protection from developing stretch marks
Tanning ability
Risk of developing varicose veins
Eczema
Psoriasis
Superficial cellulitis and abcess

Cardiovascular:
Risk of atrial fibrillation
Caffeine metabolite levels
HDL ("good") cholesterol
LDL ("bad") cholesterol levels
Triglyceride levels
Risk of a heart attack
Ability to manage blood triglycerides (omega-3)
Risk of PAD
Risk of venous thrombosis
T-peak to T-end interval change
Risk for hypertension (high blood pressure)

The science behind it

BioCertica provides genetic reports for 75 traits for which it assesses the genetic predisposition based on peer-reviewed scientific studies. These 75 traits are distributed across multiple topic-based packages, but you can read more about this in previous sections.

The critical question we want to answer here is how we estimate the genetic predisposition for those 75 traits. We are proud to inform you that we are the first African-based direct-to-consumer genetic testing company to estimate genetic predisposition to various traits and diseases using the polygenic risk scoring methodology. Click here to continue reading.

The results have become a key factor in developing a weight loss protocol as weight management is crucial in Olympic Weightlifting.

Zach Snyman - Athlete, Personal Trainer, and Sports Scientist.

  • 📦 Fast shipping

    We work with nationwide delivery partners and your kit is usually shipped the same day.

  • 🫶 Our commitment

    For every box returned, we'll donate 1kg of maize meal to our a family in need.

    Read more 

  • 🤖 We're human

    Our customer support is there if you want to have a chat. Simply click the chat bubble to get started.

9/10 customers want that personal touch, combine your kit with a consultation and save.

Our network of practitioners are on standby. Consult with one of our certified dieticians, nutritionists, or biokineticists to get personal recommendations on your nutrition, supplements, and exersize.

Looking to eat well? Or get the most out of your exercise? Combining a kit with a consultation is a fantastic way to get that personalized touch.

Need expert advice?

Combine your kit with a practitioner consultation.

Add a consultation and save 15%