How to lose weight and live healthy

mesomorph body type

Body Type Explained: Ectomorph, Mesomorph, and ...

BioCertica Content Team

Delve into the world of body type. Find out your unique body type - ectomorph, mesomorph, or endomorph - and customize your fitness routines for optimal results.

Body Type Explained: Ectomorph, Mesomorph, and ...

BioCertica Content Team

Delve into the world of body type. Find out your unique body type - ectomorph, mesomorph, or endomorph - and customize your fitness routines for optimal results.

Taylon Bieldt BioCertica ambassador and elite athlete

BioCertica Fitness results invaluable to Taylon...

BioCertica Content Team

“I'm truly astonished to see how accurately the fitness traits reflect my situation. I now have in-depth knowledge of how my genetics affects my training and can identify areas of...

BioCertica Fitness results invaluable to Taylon...

BioCertica Content Team

“I'm truly astonished to see how accurately the fitness traits reflect my situation. I now have in-depth knowledge of how my genetics affects my training and can identify areas of...

How to prevent sports injuries?

Sports injury: Random accident, or could your D...

BioCertica Content Team

Training program errors, inadequate muscle strengthening, imbalanced biomechanics (ineffective movement patterns), and genetics are among the factors that contribute to the risk of chronic injuries. 

Sports injury: Random accident, or could your D...

BioCertica Content Team

Training program errors, inadequate muscle strengthening, imbalanced biomechanics (ineffective movement patterns), and genetics are among the factors that contribute to the risk of chronic injuries. 

Why would someone have increased or decreased activity levels?

Activity and Energy levels - what your DNA has ...

BioCertica Content Team

One way to make exercise less torturous is to exercise according to your genetic preferences, i.e., do the types of training for which your body is naturally built. If your...

Activity and Energy levels - what your DNA has ...

BioCertica Content Team

One way to make exercise less torturous is to exercise according to your genetic preferences, i.e., do the types of training for which your body is naturally built. If your...

Endomorph, mesomorph, ectomorph, what does this all mean?

Endomorph, Mesomorph, or Ectomorph? Discover yo...

Arno Smit

Unlock the power of your body with a DNA test! Discover how understanding your body type (ecto, meso, endo) can optimize your health, sports performance, and nutrition. Tailor your routine...

Endomorph, Mesomorph, or Ectomorph? Discover yo...

Arno Smit

Unlock the power of your body with a DNA test! Discover how understanding your body type (ecto, meso, endo) can optimize your health, sports performance, and nutrition. Tailor your routine...

How does testosterone affect athletic performance?

Testosterone, genes and athletic performance

Arno Smit

Genes play a crucial role in determining an individual's testosterone levels, which can significantly impact athletic performance. Testosterone is the primary male sex hormone but also plays a vital role...

Testosterone, genes and athletic performance

Arno Smit

Genes play a crucial role in determining an individual's testosterone levels, which can significantly impact athletic performance. Testosterone is the primary male sex hormone but also plays a vital role...