How to lose weight and live healthy

Growth hormones lead to better athletic performance and more testosterone.

Human growth hormone, genes, and athletic perfo...

Arno Smit

Genes play a crucial role in determining various physiological processes in the human body, and growth hormone levels are no exception. Growth hormone (GH) is produced by the pituitary gland...

Human growth hormone, genes, and athletic perfo...

Arno Smit

Genes play a crucial role in determining various physiological processes in the human body, and growth hormone levels are no exception. Growth hormone (GH) is produced by the pituitary gland...

Can you prevent osteoarthritis in your knees and hips?

Hip and knee osteoarthritis

Arno Smit

Osteoarthritis is a chronic joint disorder that affects millions of people worldwide. It is characterized by gradual wear and tear of the cartilage, the soft cushioning material between bones, leading...

Hip and knee osteoarthritis

Arno Smit

Osteoarthritis is a chronic joint disorder that affects millions of people worldwide. It is characterized by gradual wear and tear of the cartilage, the soft cushioning material between bones, leading...

How to decrease body fat percentage?

Body fat percentage

Arno Smit

Thus, your genetic predisposition to a higher or lower body fat percentage may be important when considering which sporting activities to invest your time and effort into. However, it's also...

Body fat percentage

Arno Smit

Thus, your genetic predisposition to a higher or lower body fat percentage may be important when considering which sporting activities to invest your time and effort into. However, it's also...

Can you determine if someone has the sprinter gene? ACTN3, Power

Power (the ACTN3 gene)

BioCertica Content Team

The ACTN3 gene, also known as the "sprinter gene," has been the subject of much research in the field of sports science. This gene is believed to play a key...

Power (the ACTN3 gene)

BioCertica Content Team

The ACTN3 gene, also known as the "sprinter gene," has been the subject of much research in the field of sports science. This gene is believed to play a key...

What is lean body mass?

Lean body mass

Arno Smit

Lean body mass is an important metric in the sports and fitness world. However, few realize it is also crucial for general health and well-being. Lean body mass refers to...

Lean body mass

Arno Smit

Lean body mass is an important metric in the sports and fitness world. However, few realize it is also crucial for general health and well-being. Lean body mass refers to...

What is hand grip strength?

Hand grip strength

Arno Smit

Handgrip strength is an important predictor of athletic performance potential. While training and nutrition play a big role in handgrip strength, it's also influenced by our genes. Research has shown...

Hand grip strength

Arno Smit

Handgrip strength is an important predictor of athletic performance potential. While training and nutrition play a big role in handgrip strength, it's also influenced by our genes. Research has shown...